I have not been to the gym all this week because I have gotten hit with allergies really bad. So bad that on Monday I didn’t even go into work. Instead I took a Benadryl and slept for most of the day. I really haven’t been feeling good so I haven’t wanted to push it and make myself worse.

The good news is that I am not giving up. As soon as I feel better I will be getting back to the gym.

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